Workshops
Workshops focused on stress, recovery and sustainable performance.
PhilosophyThese workshops are designed to create practical, measurable impact, not just awareness. Participants leave with tools they can immediately apply to improve stress management, recovery, energy levels, wellbeing and long term sustainability in both work and everyday life.
The goal is not to prescribe a single “correct” lifestyle, but to help people better understand how movement, nutrition, stress and recovery influence physical and mental wellbeing.
Examples of Available Topics
Each session can be customized and adapted to suit the specific needs, challenges and goals of your organization, whether the focus is stress management, wellbeing, movement, recovery, nutrition or sustainable performance.
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An overview of how chronic stress affects both physical and mental wellbeing, including the nervous system, recovery, sleep and energy levels. Participants learn practical tools for managing stress responses and improving regulation throughout the workday.
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A practical approach to nutrition that focuses on sustaining energy, concentration and performance without restrictive dieting or unrealistic wellness trends. Covers macronutrients, meal structure, blood sugar regulation and sustainable eating habits.
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A workshop focused on the importance of recovery in maintaining long term wellbeing and performance. Explores different forms of rest, burnout warning signs and practical strategies for creating more sustainable routines.
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An evidence based look at how habits are formed and why most “all or nothing” approaches fail long term. Participants learn how to create more realistic, flexible and sustainable changes without relying on perfectionism or guilt.
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A conversation around body image, self perception and the pressure created by modern wellness and fitness culture. The workshop focuses on building healthier relationships with movement, food and self worth in a more compassionate and sustainable way.
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An introduction to the benefits of strength training beyond aesthetics or weight loss. Covers how resistance training supports long term health, confidence, mobility, stress resilience and overall quality of life.
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A practical workshop exploring the role of sleep in recovery, cognitive function, stress regulation and overall wellbeing. Includes actionable strategies for improving sleep quality and managing daily energy levels more effectively.
Formats & Investment
Each workshop is tailored to the specific needs, goals and structure of the organization. Sessions can be adapted in both content and format to create a practical and relevant experience for your team.
Available formats
60 to 90 minute workshops
Half day and full day sessions
Multi day wellbeing programs
Online or in person delivery
Team workshops and keynote speaking
English & Czech language options
Pricing
Pricing depends on:
workshop length
number of participants
level of customization
online vs in person format
travel requirements
Workshops typically start at €300, with custom pricing available for larger events and multi session programs.